Self-Care and Wellbeing: A Hands-On Approach for Better Health

It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and practical tips for incorporating self-care into your daily life in this one-hour seminar sponsored by Polk County, Iowa. Meet the Instructor: Alex Rohn, LMHC, is a licensed mental health counselor and a graduate of the University of Northern Iowa. Alex has worked in a variety of clinical and academic settings providing individual and group therapy as well as education and outreach surrounding trauma, mental health and stress management. Prior to her role at Mindspring Mental Health Alliance, she coordinated programs and provided mental health education to educators and parents for a school mental health non-profit in the metro. In her free time, she enjoys chasing her twin girls, spending time with friends and family, and volunteering with other mental health and suicide prevention organizations.